Mango Mousse

By:- Healthways    Date: 27-Jun-2019

Mango mousse is undoubtedly one of the finest dessert. Relish the succulent and fresh mango flavor along with the velvety texture which is an absolute delight to your taste-buds. This pleasingly healthy sweet course is full of nourishment.

Nutritional Benefits

Mango is low in calories. It is packed with fiber, vitamin and minerals. Mangoes promote good digestive health. It keeps your heart healthy and improves vision. It prevents the risk of developing cancer and keeps other chronic diseases away. Mango is exceptionally health-giving.

Ingredients

• 50 g mango puree
• ½ banana
• ½ cup toned Milk

Calories- 94 Kcal
Carbs- 20.7 grams
Protein-1 gram
Fat- 0.6 grams

Method

• In a blender, combine banana and mango puree with ½ cup toned Milk.
• Blend till it forms a smooth mixture.
• Pour it in a bowl and refrigerate for at least 2-4 hours, till it sets.
• Serve chilled.

Over to you
The flavorsome mango mousse deliquescence in your mouth and sedates your body. Satisfy your sweet tooth with this nutritive recipe. Mango mousse is your escape from the stifling heat.