BREAD POHA RECIPE

By:- Healthways    Date: 01-May-2020

Easy to prepare and really healthy blended with many flavors, this recipe is quintessential for breakfast and mid-time snacking!

Ingredients

• Multigrain Bread- 2 slices
• 2-3 curry leaves
• 1 small onion (chopped)
• 1 small tomato (chopped)
• Pinch turmeric powder
• ½ cup bell peppers (red, yellow, green mixed)
• 1 teaspoon mustard seeds
• Salt (as per taste)
• 1 teaspoon lemon juice
• 1 teaspoon oil

Method

• Cut the bread slices into small squares or cubes
• Heat oil in a pan, add curry leaves and mustard seeds till they start to splutter
• Now, add onion, tomato and bell peppers. Sauté for few minutes
• Cover and cook for a few minutes till vegetables are tender. Add some water, if required. Add turmeric also at this step.
• Add bread cubes, mix gently and turn off the flame.
• Serve hot.

Calories – 150 Kcal
Carbs – 25 gm
Protein – 5.1 gm
Fat – 2.2 gm

Key Ingredient & Benefits:

Multigrain Bread: It’s a good source of carbohydrates, it’s low in fat, and offers some protein, fiber, vitamins and minerals. It provides a good source of energy and helps managing appetite levels.