Tropical papaya smoothie

By:- Healthways    Date: 01-May-2020

Papaya is a great fruit for healthy skin and helps in treating constipation. Add this papaya smoothie in your diet and get a refreshing skin in no time.

Nutritional Benefits
Curd: Curd acts as a great probiotic and is good for your digestive health. It helps in maintaining stronger bones and teeth. Curd is an excellent way to boost your immune system.

Papaya: Papaya is known to reduce high cholesterol levels. It is a rich source of Vitamin C, thus aids in boosting immunity. It is great for your eye health and is a natural laxative, thereby preventing indigestion and constipation.

Ingredients

• 1 cup low-fat plain curd
• ½ cup papaya chunks
• 1 teaspoon roasted flax seeds
• Crushed ice
• Water (if required)

Calories – 77 Kcal
Carbs – 7.3 grams
Protein – 3.2 grams
Fat – 3 grams

Method

• Pour the yogurt in a blender and add pineapple, ice cubes and flaxseeds altogether.
• Blend all ingredients until smooth.
• Enjoy the thick and creamy smoothie.

Over to you
Enjoy this creamy and yummy smoothie in the morning every day and see the magic of it yourself.