BEETROOT BUTTERMILK

By:- Healthways    Date: 01-Jun-2020

Beetroot buttermilk is best to be accompanied with a wholesome lunch! Sweet, salty and sour taste adds a lip-smacking experience to your daily meal.

Nutritional Benefits
It’s effective to boost your digestion, helps in lowering blood pressure. Beets also boost exercise performance because of its nitrate content.

Ingredients

• 1 cup buttermilk
• 1 teaspoon roasted jeera powder
• ¼ cup peeled and cubed beetroot
• Rock salt as per taste

Calories – 83 Kcal
Carbs – 10 grams
Protein – 6.7 grams
Fats – 2.4 grams

Method

• Blend all ingredients together in a blender, and your beetroot chaas is ready!

Over to you
Additional addition of beetroot in this buttermilk recipe is good for overall health. So, enjoy the healthfulness of beetroot buttermilk and keep the indigestion at bay.