JEERA BUTTERMILK

By:- Healthways    Date: 01-Jun-2020

Serve this traditional butter milk with a pinch of kala namak to make it taste salty!

Nutritional Benefits
Cumin (jeera) possesses anti-inflammatory, anti-bacterial, and antioxidant power. It boosts your digestion and is really effective for optimal functioning of your immune system.

Ingredients

• 1 cup buttermilk
• 1 teaspoon roasted cumin (jeera) powder
• Rock salt as per taste

Calories – 68 Kcal
Carbs – 8 grams
Protein – 6 grams
Fats – 2.2 grams

Method

• Blend all ingredients together in a blender, and jeera chaas is ready to serve!

Over to you
Say goodbye to indigestion and acidity with a glass of homemade jeera buttermilk (chaas).