HealthWays Paneer

Paneer is a fresh cheese common in the Indian subcontinent. It is an unaged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	309
Protein(g)	18.5
Fat,Total(g)	25.0
Saturated Fat(g)	16.0
Trans Fat(g)	1.2
Cholesterol (mg)	56.0
Carbohydrate (g)	2.5
Total Sugar (g)	2.5
Added Sugar (g)	0.0
Sodium (mg)	22

Healthways Cow Milk

Healthways Cow Milk comes with the goodness of health & nutrition. It is a source of calcium and protein. The milk is pasteurised to destroy harmful microorganisms.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	68.5
Protein(g)	3.1
Fat,Total(g)	4.1
Saturated Fat(g)	2.6
Trans Fat(g)	0.0
Cholesterol (mg)	4.0
Carbohydrate (g)	4.8
Total Sugar (g)	4.8
Added Sugar (g)	0.0
Sodium (mg)	45
Calcium (mg)	130

Healthways Chaach

Chaach is a traditional Indian drink famous for its tangy taste and healthy addition to your diet.

Composition:

Nutrient	Per 100 mg
Energy(Kcal)	25
Protein(g)	2.0
Fat,Total (g)	1.0
Saturated Fat(g)	0.6
Trans Fat(g)	0.6
Cholesterol(mg)	0.6
Carbohydrate(g)	2.0
Total Sugar(g)	2.0
Added Sugar(g)	0.0
Sodium (mg)	30

Healthways Fitmate Dahi

Fitmate Dahi Pouch is ideal for adding nutrition to your diet as it is difficult to get fresh dahi at home which we use in various culinary delights in Indian cuisine.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	39.3
Protein(g)	4.2
Fat,Total(g)	0.5
Saturated Fat(g)	0.3
Trans Fat(g)	0.0
Cholesterol (mg)	4.0
Carbohydrate (g)	4.5
Total Sugar (g)	4.5
Added Sugar (g)	0.0
Sodium (mg)	50
Calcium (mg)	183

Healthways Wholesome Dahi

Wholesome Dahi Pouch plays a key role in the Indian diet and is used to prepare a variety of dishes. It is an ideal meal accompaniment and is nutritious by itself too.

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	63
Protein(g)	3.7
Fat,Total(g)	3.0
Saturated Fat(g)	1.8
Trans Fat(g)	0.0
Cholesterol (mg)	4.0
Carbohydrate (g)	5.3
Total Sugar (g)	5.3
Added Sugar (g)	0.0
Sodium (mg)	50
Calcium (mg)	183

Healthways Tea Time Milk

Health Ways Tea Time Milk is specially made for tea lovers and makers. It gives the perfect taste to your tea.

• Fat: 1.5% (min)
• SNF: 9.0% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	49.1
Protein(g)	3.6
Fat,Total(g)	1.5
Saturated Fat(g)	0.9
Trans Fat(g)	0.0
Cholesterol (mg)	4.0
Carbohydrate (g)	5.3
Total Sugar (g)	5.3
Added Sugar (g)	0.0
Sodium (mg)	45
Calcium (mg)	185

Healthways Standard Milk

• Fat: 4.5% (min)
• SNF: 8.5% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	74.1
Protein(g)	3.3
Fat,Total(g)	4.5
Saturated Fat(g)	2.8
Trans Fat(g)	0.0
Cholesterol (mg)	12
Carbohydrate (g)	5.1
Total Sugar (g)	5.1
Added Sugar (g)	0.0
Sodium (mg)	45
Calcium (mg)	150

Healthways Toned Milk

Health Ways Toned Milk is for the health conscious ones. Rich in calcium content the toned milk adds protein to your diet.

• Fat: 3.0% (min)
• SNF: 8.5% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	63
Protein(g)	3.7
Fat,Total(g)	3.0
Saturated Fat(g)	1.8
Trans Fat(g)	0.0
Cholesterol (mg)	4.0
Carbohydrate (g)	5.3
Total Sugar (g)	5.3
Added Sugar (g)	0.0
Sodium (mg)	50
Calcium (mg)	183

Healthways Full Cream Milk

Healthways full cream milk helps in strenghtening your body and bones and encrease body mass.

• Fat: 6.0% (min)
• SNF: 9.0% (min)

Composition:

Nutrient	Per 100 mg
Total Energy(Kcal)	87.2
Protein(g)	3.3
Fat,Total(g)	6.0
Saturated Fat(g)	3.6
Trans Fat(g)	0.0
Cholesterol (mg)	16
Carbohydrate (g)	5.0
Total Sugar (g)	5.0
Added Sugar (g)	0.0
Sodium (mg)	45
Calcium (mg)	120